Couples counseling, also known as couples therapy or relationship counseling, is a form of therapy that focuses on improving the dynamics and functioning of a romantic relationship. It involves a trained therapist working together with both partners together to address and resolve conflicts, improve communication, and strengthen the overall relationship.
Benefits of Couples Counseling
Couples counseling provides a safe and neutral space for partners to express their thoughts, emotions, and concerns. The therapist helps facilitate healthy communication patterns, teaches active listening skills and effective ways to express needs and emotions. Improved communication fosters understanding, empathy, and connection between partners.
Couples often face conflicts and disagreements. In counseling, couples can learn constructive ways to address and resolve conflicts, focusing on compromise, negotiation, and finding win-win solutions. Learning conflict resolution skills can reduce relationship strain and foster greater harmony.
Increase Emotional Intimacy
Couples counseling can help partners deepen their emotional connection and intimacy. Through therapeutic techniques and exercises, couples learn to express vulnerability, strengthen trust, and enhance emotional bonding. This can lead to a more fulfilling and satisfying relationship.
Enhanced Problem-Solving Skills
Couples counseling equips partners with problem-solving strategies to tackle relationship challenges effectively. By learning how to identify and address issues as a team, couples can develop skills that extend beyond the therapy room and improve their ability to navigate future difficulties.
Trust is vital in a healthy relationship, and couples counseling can aid in rebuilding trust after a breach or betrayal. The therapist can guide partners through a process of understanding, forgiveness, and rebuilding trust, creating a foundation for healing and moving forward.
Pre-emptive Relationship Strengthening
Couples counseling is not only for relationships experiencing difficulties but can also be beneficial for couples who want to proactively enhance their relationship. Counseling can provide tools and strategies to strengthen the bond, deepen connection, and develop a solid foundation for long-term relationship satisfaction.
Coping with Life Transitions
Major life changes, such as marriage, having children, or career transitions, can impact a relationship. Couples counseling can help partners navigate these transitions and adjust to new roles and responsibilities, reducing stress and promoting resilience.
Mental Health Support
Couples counseling can address individual mental health concerns that affect the relationship. The therapist can help partners understand how mental health issues, such as anxiety or depression, impact the relationship dynamics and work towards finding ways to support each other.
Renewed Relationship Commitment
Through the process of couples counseling, partners can reconnect with their shared values, goals, and commitment to the relationship. This renewed sense of commitment can bring a renewed sense of purpose and dedication to the relationship.
Couples Counseling Pricing and Packages
60 minute couples session out of pocket cost: $175
Insurances accepted: United, Optum, Oxford & Aetna
Discounted for advance pay in full option
4 sessions for $675
8 sessions for $1200
Psychoeducation & Communication Package
8 sessions with therapist providing structured psychotherapy and psychoeducation to assist with:
Processing through hardships & stuck points