Therapy for Trauma

We often set the false expectation about trauma that when it's over it should be in the past. 

Yet lingering reminders and unexpected triggers keep bringing it up. 

It plays over and over and it won't go away. 

You struggle with connecting to others. 

You're frustrated and exhausted from repeatedly replaying the event.


You can overcome this.


You do not need to continue feeling this way.

Signs & Symptoms

  • Recurrent thoughts & memories 

  • Difficulties connecting with others

  • Nightmares

  • Irritability

  • Lack of focus & motivation

  • Feeling triggered often

  • Increased isolation 


  • Trauma Focused Cognitive Behavioral Therapy

  • Problem Solving Therapy

  • Motivational Interviewing

  • Mind & Body Work

  • Mindfulness & Meditation

  • Cognitive Processing Therapy

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