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Higher Ground Wellness
Therapy for Anxiety
Your mind is constantly racing and you feel tense and fearful about what's to come or the unknown.
You know your thoughts do not always make sense but it feels like your brain is constantly on fire.
You're trying to get things done but it seems like the list is never ending.
There hasn't been much that has helped to calm your racing brain. The constant pressure of making decisions and thinking this way brings more shame and guilt.
Life is not a race.
Therapy for anxiety is an effective way to manage stress and reduce symptoms.
Our mental health services provide evidence-based treatments, such as cognitive-behavioral therapy (CBT), that can help you develop skills to manage your anxiety.
During therapy, you will learn to recognize and modify patterns of thinking and behavior that are contributing to your anxiety. Our therapists will also provide guidance and support to help you gain self-confidence and face anxiety-provoking situations with improved coping mechanisms. With the help of our experienced mental health professionals, you can learn to manage your anxiety and lead a more fulfilling life.
Signs and Symptoms
Feeling tense
Increased irritability
Fatigue
Racing thoughts
Difficulties sleeping
Constant worry
Lack of motivation
Frustration
Ruminating (Thinking about the same thing over and over again)
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