Therapy for Anxiety

Your mind is constantly racing and you're feeling tense and fearful about what's to come. 

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You know your thoughts do not always make sense but you still feel them.

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You're trying to get things done but it seems like the list is never ending. 

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This year has just added to the stress you have. The constant pressure of making decisions and thinking this way brings more shame and guilt. 

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Working this out is very hard to do alone. 

You're nervous about telling someone your thoughts. 

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Therapy at Higher Ground Wellness looks like honest conversations where we process through the anxiety and break the negative thinking. We utilize Cognitive Behavioral Therapy, complete Inner Critic work and utilize Problem Solving to break the anxiety and get you back to living your life without constantly feeling anxious.

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There is a much easier and better way to overcome anxiety.

Signs & Symptoms

• Feeling Tense 

• Increased Irritability 

• Fatigue 

• Racing Thoughts

• Difficulties Sleeping

• Constant Worry

• Lack of Motivation

• Frustration 

• Thinking About the Same Thing Over and Over Again

Treatment

• Cognitive Behavioral Therapy

• Inner Critic Work

• Problem Solving Therapy

• Socratic Questioning

• Mind & Body Work