Therapy for Anxiety

Your mind is constantly racing and you feel tense and fearful about what's to come or the unknown.

You know your thoughts do not always make sense but it feels like your brain is constantly on fire.

You're trying to get things done but it seems like the list is never ending. 

There hasn't been much that has helped to calm your racing brain. The constant pressure of making decisions and thinking this way brings more shame and guilt. 

Life is not a race.

Therapy at Higher Ground Wellness looks like honest conversations where we process through the anxiety and break the negative and racing thinking.

We utilize Cognitive Behavioral Therapy, Acceptance and Commitment Therapy and Solution Focused Therapy to help you sort through the thinking and find peace and balance with the way you function.

There is a much easier and better way to overcome anxiety and you are not alone. 

Signs and Symptoms

Feeling tense 
Increased irritability 
Fatigue 
Racing thoughts
Difficulties sleeping
Constant worry
Lack of motivation
Frustration 
Ruminating (Thinking about the same thing over and over again)

Treatment

Cognitive Behavioral Therapy
Acceptance & Commitment Therapy
Problem Solving Therapy
Solution Focused Therapy
Socratic Questioning
Mind & Body Work