Therapy for Anxiety

Your mind is constantly racing and you're feeling tense and fearful about what's to come. 

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You know your thoughts do not always make sense but you still feel them. You're trying to get things done but it seems like the list is never ending. 

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This year has just added to the stress you have. The constant pressure of making decisions and thinking this way brings more shame and guilt. 

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Working this out is very hard to do alone. 

You're nervous about telling someone your thoughts. 

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Therapy with me looks like an honest conversation where we process through the anxiety and break the negative thinking.

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You can manage this and overcome it. You can get out of your mind and back to living your life. 

You do not have to continue feeling this way.