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Higher Ground Wellness
Therapy for Anxiety
Anxiety can often feel like a relentless feeling of worry and dread that can be overwhelming and exhausting. It can also manifest in physical symptoms such as racing heart, shortness of breath, and nausea.
Our therapy for anxiety is designed to help you to understand and manage your anxious thoughts and feelings in order to better cope and find relief. We use evidence-based techniques such as cognitive-behavioral therapy, mindfulness, and relaxation techniques to help you to better manage your anxiety. With our help, you can find a sense of control and peace.
Life is not a race.
Our mental health services provide evidence-based treatments, such as cognitive-behavioral therapy (CBT), that can help you develop skills to manage your anxiety.
During therapy, you will learn to recognize and modify patterns of thinking and behavior that are contributing to your anxiety. Our therapists will also provide guidance and support to help you gain self-confidence and face anxiety-provoking situations with improved coping mechanisms. With the help of our therapists, you can learn to manage your anxiety and lead a more fulfilling life.
Signs and Symptoms
Feeling tense
Increased irritability
Fatigue
Racing thoughts
Difficulties sleeping
Constant worry
Lack of motivation
Frustration
Ruminating (Thinking about the same thing over and over again)
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