Anxiety Therapy
Therapy for Anxiety
Anxiety can make us feel constantly on edge and in a state of fight or flight. There is a life that exists without the pressure of anxiety. Through effective anxiety therapy, you can find peace and leave anxiety behind.
If you believe you suffer from anxiety, seeking help from a trained anxiety therapist is crucial. A therapist will help you understand your anxiety so you can better manage your symptoms. You can find relief and improve your quality of life.
Understanding Anxiety
Anxiety disorders are one of the most common mental health conditions in America.
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As a society, we have done a poor job of helping individuals learn how to manage and overcome the negative effects of anxiety.
At Higher Ground Wellness, we use the Gestalt approach to assess and treat the whole person rather than the sum of their parts. We focus on all of the affected domains (or parts of your life) rather than focusing on single symptoms. We support you in seeking alternatives before medication management.
Life is not a race.
What is Anxiety?
The American Psychological Association (APA) defines anxiety as, “an emotion characterized by feelings of tension, worried thoughts, and physical changes like increased blood pressure.”
Anxiety can look different from person to person and may be caused by an unknown medical issue. This is why it’s important to find a therapist who specializes in anxiety.
Symptoms of Anxiety
Anxiety can infect every thought, belief, and good moment. For many, it becomes the norm, and after a while, you forget what it is like to have a clear mind. When it comes to anxiety symptoms, they tend to manifest in three different forms.
Physical
Physical Symptoms of Anxiety:
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Racing or pounding heart
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Excessive sweating
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Fast breathing
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Upset stomach
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Nausea
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Muscle tension
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Dizziness
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Lightheadedness
Emotional
Emotional Symptoms of Anxiety:
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Increased fear
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Feeling a sense of dread or impending danger
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Constant or ongoing worry
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Difficulty relaxing
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Irritability
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Feeling tense or out of place
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Restless
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Increasing negative, self-conscious beliefs
Behavioral
Behavioral Symptoms of Anxiety:
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Social withdrawal
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Isolation
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Difficulty meeting responsibilities
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Disinterest in previously enjoyed activities
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Exaggerated startle reflex
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Self-medicating
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Inability to sit still
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Struggling to feel connection
Types of Anxiety Disorders
Anxiety manifests itself in many forms. Its causes can range from genetic factors to environmental triggers to personal experiences or trauma. You will also hear all types and kinds of anxiety discussed online or with peers, from social anxiety to high-functioning. What’s most important is getting help from a trained therapist.
Types of Anxiety Therapy
At HGW, you have access to a variety of approaches to assist you in shifting your anxiety. As specialists in treating anxiety through therapy, we are experts in a variety of leading treatment approaches.
Much like the different types of anxiety, the approach to treatment is also something best discussed with a therapist during an initial consultation. A consultation allows us the chance to make a recommendation and give you the best chance to meet your needs.
"Since I started working with Higher Ground Wellness, I have noticed a significant shift and improvement in the way I think, react, and handle my anxiety on a daily basis. HGW offers an excellent approach on how to live with and utilize anxiety in a positive way rather than dismissing it as a part of who you are."
What is Online Therapy?
Online therapy, also known as teletherapy or e-therapy, is a form of mental health counseling performed over the Internet. Normally, video calls are used to deliver the best treatment results and for insurance purposes.
Through this secure connection, your therapist will discuss your issues, provide guidance, and engage with you in therapeutic exercises—all from the comfort of your home.
Benefits of Online Therapy for Anxiety
When it comes to online therapy, some obvious benefits may come to mind. But for someone struggling with anxiety, these benefits are more comprehensive than just reduced travel, including:
Convenience
Access to Wider Range of Therapists
Comfort and Privacy
Accessibility
Flexibility for Busy Schedules
Focused time
How to Find the Right Online Therapist
When seeking an online therapist (or any therapist, for that matter), there are some key considerations to keep in mind. The most common are insurance coverage, experience and specialization, success stories, rapport, and overall therapeutic style.
For more information on how to find a therapist or the benefits of online anxiety therapy, check out our blog, Online Anxiety Therapy: Benefits and How to Find the Right Therapist.
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​The most important factor to success with therapy is finding a therapist with whom you can mesh and feel comfortable talking through these tough topics. The best way to determine this is through a free consultation. If we are not the therapist for you, we will help you find someone who is.
