Therapy for Anxiety
Your mind is constantly racing and you're feeling tense and fearful about what's to come.
You know your thoughts do not always make sense but you still feel them. You're trying to get things done but it seems like the list is never ending.
This year has just added to the stress you have. The constant pressure of making decisions and thinking this way brings more shame and guilt.
Working this out is very hard to do alone.
You're nervous about telling someone your thoughts.
Therapy with me looks like an honest conversation where we process through the anxiety and break the negative thinking.
You can manage this and overcome it. You can get out of your mind and back to living your life.
You do not have to continue feeling this way.