Brainspotting
Trauma-Informed Therapy
That Gets to the Root
Experience the healing power of Brainspotting therapy from a licensed therapist within the state of Florida
The weight of carrying trauma, chronic stress, or anxiety can be debilitating.
It is not a requirement to keep reliving it.
At Higher Ground Wellness, we use evidence-based brain-body therapies like Brainspotting to help you process unresolved experiences and finally feel safer in your body again.
Brainspotting can best be described as emotional acupuncture. By locating the eye position linked to a stored emotional experience, you allow your brain and body to naturally process and release what has been held inside. This approach helps resolve the root cause of emotional pain, allowing you to move forward with greater clarity, regulation, and ease.
Understanding Brainspotting
Brainspotting is a powerful, brain-body therapy that helps you access and release unresolved trauma, chronic stress, or emotional pain stored deep within the nervous system. By using specific eye positions to locate where distress is stored in the brain, Brainspotting enables natural processing and healing—without the need to discuss every detail.
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This approach helps the brain reorganize and integrate past experiences so you can feel calmer, more regulated, and less triggered in your daily life.
Who Brainspotting Helps
Brainspotting is an effective, somatic-based therapy for individuals who want to heal emotional pain at the root rather than just manage symptoms. It’s especially helpful for those navigating:
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Trauma and PTSD
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High-functioning anxiety
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Chronic stress or burnout
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Perfectionism and inner-critic patterns
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Grief and loss
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Panic or phobias
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Nervous system dysregulation
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Depression
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Relationship challenges
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Performance blocks
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Limiting beliefs and self-doubt
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Low self-esteem
Whether you identify as a high achiever, caregiver, or someone who feels “stuck” despite insight and effort, Brainspotting can help you process what’s beneath the surface and reconnect with balance and ease.
A Visual Metaphor:
When something overwhelming or traumatic happens, it’s like a tab that froze mid-load.
You try to click out, but it just keeps spinning—slowing everything else down.
Brainspotting is like finding the glitch in the code by locating where the freeze started.
You identify the precise “brainspot”—the eye position connected to the emotional or somatic experience—and allow your system to debug itself from within. You’re not forcing anything or reliving the memory; you’re simply observing and feeling while your brain naturally rewrites the code.
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Brainspotting helps your mind and body release what’s been stuck so your system can finally run smoother again.
Why Clients Choose Higher Ground Wellness
We specialize in helping high achievers, perfectionists, and trauma survivors who have been “fine” for far too long.
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You’ve mastered the art of holding it all together, but now your body is keeping the score, and you’re ready to actually heal.
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At Higher Ground Wellness, sessions are guided by a trauma-informed approach that integrates Brainspotting with evidence-based therapy. Each session is tailored to your nervous system’s needs, helping you move from constant pressure and survival mode to genuine calm, clarity, and connection.
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You don’t have to navigate it alone.
Meet Your Provider
Nichole Coyne, LCSW | Founder of Higher Ground Wellness
You’ve spent years relying on logic, discipline, and control to hold it all together. It works - until it doesn’t.
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You’ve talked things through and understand why you feel this way, but your body hasn’t caught up. That’s where Brainspotting comes in.
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Together, we slow down so your nervous system can release what it’s been holding. This isn’t about doing more - it’s about letting your mind and body finally work together again.
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Healing isn’t about fixing who you are. It’s about feeling safe enough to be yourself.
Brainspotting Intensives
Sometimes, one hour per week just isn’t enough. Intensives give you the space to go deeper, process more, and experience breakthroughs faster.
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Investment (includes required intake + post-integration):
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2-Hour Intensive Package – $950
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4-Hour Half-Day Package – $1,550
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Each package includes:
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A 60-90 minute intake session to prepare you
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A 2- or 4-hour intensive using Brainspotting or EMDR
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A 60-90 minute post-session to integrate and support your progress
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Designed for trauma, anxiety, grief, burnout, and performance blocks, these focused sessions help you release what’s been holding you back and enable you to move forward with clarity and resilience.