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Holding Hands

Grief & Loss 

Grief is like a fingerprint, no two are alike.

Your grief and the loss that you're experiencing is unique and deserves individualized and supportive care from therapists who are trained and certified in grief counseling and support.
Grief can feel like you're walking around with broken ribs. No one can see the pain, but every time you breathe it hurts.

Something has been taken from you and it has been impossible to replace. You thought that there were 7 steps and maybe you received a pamphlet on grief and loss but some things you just can't even open yet.
You wake up in the morning and you have a split second of relief before the realization floods over you that it was not a dream. You step into reality only to feel weight everywhere you go.
There are no specifications for seeking grief counseling—maybe you lost a pet, a loved one or are going through a divorce or separation.
Within therapy you will find a supportive and healing space as you journey through what this next chapter looks like. We are therapists who have worked for hospice care, hospitals and have advanced understanding, personal experience and education in death and dying.
You will never replace what you have lost, but together, we can learn how to rediscover who you are now.

Image by Hannah Busing

Grief therapy is a type of mental health therapy designed to help people cope with the emotions associated with grief, loss, and traumatic life events. It involves providing a safe and supportive environment to explore unresolved feelings and identify healthy coping strategies. Our therapists are trained to listen without judgement and to help the client better understand their emotions. Grief therapy can help individuals process their feelings and move forward in their lives in a more positive and productive way.

Signs and Symptoms

Physical exhaustion
Physical pain
Racing thoughts
Anger & frustration
Lack of motivation
Guilt & shame
Anxiety & worry
Painful emotions
Feeling empty


Certified & Trained Grief Counseling
Emotionally Focused
Compassion Focused
Strength Based
Narrative Therapy

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