ombre sunset; balanced ; focused
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Therapy for the Givers.

You're there for everyone. 

Now someone is here for you.

"Givers need to set limits because takers rarely do."

Rachel Wolchin

Welcome

Higher Ground Wellness is a Florida based Online Therapy Practice providing exclusive Telehealth counseling to Florida residents. 

Our therapists utilize holistic and solution focused techniques to assist you with improving your mental health and overcoming challenges. 

No amount of guilt can change the past. And no amount of anxiety can change the future. 

Specialities

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Anxiety

  • Perfectionism 

  • Isolation

  • Seeking validation

  • Feeling overwhelmed 

  • Difficulty sleeping

  • Being unable to turn your mind off

  • Racing Thoughts

  • Difficulty Sleeping

Caregiver  Stress

  • Caring for everyone

  • Taking work home with you

  • Feeling exhausted or overwhelmed 

  • Struggling to utilize coping mechanisms

  • Being keyed up 

  • Problems sleeping

Trauma

  • Emotional detachment

  • Severe anxiety

  • Fear

  • Flashbacks

  • Irritability 

  • Avoidance

  • Being triggered

  • Nightmares

Grief & Loss

  • Physical & Mental Exhaustion

  • Trouble Adjusting from Loss

  • Difficulties Connecting

  • Sadness

  • Anxiety

Other Services

Supervision? Coaching? Support for your own practice?

Follow Us

@highergroundwellness

Get in Touch

Saint Petersburg, Florida 

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