ombre sunset; balanced ; focused

Therapy for the Givers.

You're there for everyone. 

Now someone is here for you.

"Givers need to set limits because takers rarely do."

Rachel Wolchin


Higher Ground Wellness is a Florida based Online Therapy Practice providing exclusive Telehealth counseling to Florida residents. 

Our therapists utilize holistic and solution focused techniques to assist you with improving your mental health and overcoming challenges. 

No amount of guilt can change the past. And no amount of anxiety can change the future. 


Green Succulent Plant
Photo by Darwis Alwan from Pexels
Photo by Michael from Pexels


  • Perfectionism and setting high expectations

  • Isolation

  • Seeking validation

  • Feeling overwhelmed 

  • Difficulty sleeping

  • Being unable to turn your mind off

  • Racing Thoughts

  • Difficulty Sleeping 

Giver Stress

  • Caring for others and having little time for yourself

  • Struggling with being able to relax

  • Feeling exhausted or overwhelmed 

  • Struggling to utilize positive coping mechanisms and have time for yourself

  • Being keyed up 

  • Difficulties sleeping

  • Struggling with Burnout 

Grief & Loss

  • Physical & Mental Exhaustion

  • Trouble Adjusting from Loss

  • Difficulties Connecting

  • Sadness

  • Anxiety

  • Isolation 

  • Feeling numbness or intense emotional reactions

  • Struggling to cope

Other Services

Nichole also provides Coaching and Consulting for Perfectionists struggling with Imposter Syndrome, Burnout and High Functioning Anxiety.

Get in Touch

Saint Petersburg, Florida 


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