"Givers need to set limits because takers rarely do."
Rachel Wolchin
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Welcome
Higher Ground Wellness is a Florida based Online Therapy Practice providing exclusive Telehealth counseling. As well as providing services to Florida, we also have clinicians who are licensed in multiple states including Colorado & Illinois.
Our therapists utilize holistic and solution focused techniques to assist you with improving your mental health and overcoming challenges.
No amount of guilt can change the past. And no amount of anxiety can change the future.
Specialities
Anxiety
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Generalized or High Functioning Anxiety
- Racing thoughts
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Getting into anxiety spirals and struggling to get out
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Feeling nervous or on edge
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Being told that you're 'overthinking' it
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Questioning every move you made or everything you said
Perfectionism & High Achievers
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Struggling with setting unrealistic expectations that never get met
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Self-criticism
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Self-doubt
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Difficulties with change or getting started
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Feeling overwhelmed and isolated
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Feeling burnt out
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Struggling with High Functioning Anxiety
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Imposter Syndrome
Grief & Loss
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Physical & Mental Exhaustion
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Trouble Adjusting from Loss
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Difficulties Connecting
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Sadness
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Anxiety
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Isolation
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Feeling numbness or intense emotional reactions
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Struggling to cope
Other Services
Nichole also provides Coaching and Consulting for Perfectionists struggling with Imposter Syndrome, Burnout and High Functioning Anxiety.
