"Givers need to set limits because takers rarely do."
Rachel Wolchin
Welcome
Higher Ground Wellness is a Florida based Online Therapy Practice providing exclusive Telehealth counseling to Florida residents.
Our therapists utilize holistic and solution focused techniques to assist you with improving your mental health and overcoming challenges.
No amount of guilt can change the past. And no amount of anxiety can change the future.
Specialities
Anxiety
-
Perfectionism
-
Isolation
-
Seeking validation
-
Feeling overwhelmed
-
Difficulty sleeping
-
Being unable to turn your mind off
-
Racing Thoughts
-
Difficulty Sleeping
Caregiver Stress
-
Caring for everyone
-
Taking work home with you
-
Feeling exhausted or overwhelmed
-
Struggling to utilize coping mechanisms
-
Being keyed up
-
Problems sleeping
Trauma
-
Emotional detachment
-
Severe anxiety
-
Fear
-
Flashbacks
-
Irritability
-
Avoidance
-
Being triggered
-
Nightmares
Grief & Loss
-
Physical & Mental Exhaustion
-
Trouble Adjusting from Loss
-
Difficulties Connecting
-
Sadness
-
Anxiety
Follow Us
@highergroundwellness
Get in Touch
Saint Petersburg, Florida
