"Givers need to set limits because takers rarely do."
Rachel Wolchin
Welcome
Higher Ground Wellness is a Florida based Online Therapy Practice providing exclusive Telehealth counseling to Florida residents.
Our therapists utilize holistic and solution focused techniques to assist you with improving your mental health and overcoming challenges.
No amount of guilt can change the past. And no amount of anxiety can change the future.
Specialities
Anxiety
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Perfectionism and setting high expectations
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Isolation
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Seeking validation
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Feeling overwhelmed
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Difficulty sleeping
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Being unable to turn your mind off
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Racing Thoughts
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Difficulty Sleeping
Giver Stress
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Caring for others and having little time for yourself
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Struggling with being able to relax
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Feeling exhausted or overwhelmed
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Struggling to utilize positive coping mechanisms and have time for yourself
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Being keyed up
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Difficulties sleeping
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Struggling with Burnout
Grief & Loss
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Physical & Mental Exhaustion
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Trouble Adjusting from Loss
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Difficulties Connecting
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Sadness
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Anxiety
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Isolation
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Feeling numbness or intense emotional reactions
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Struggling to cope
Other Services
Nichole also provides Coaching and Consulting for Perfectionists struggling with Imposter Syndrome, Burnout and High Functioning Anxiety.
