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Higher Ground Wellness
Therapy for the Givers
You're there for everyone. We're here for you.
Seek Safety,
Seek Higher Ground
At Higher Ground Wellness, we are committed to providing our patients with a safe, supportive and non-judgmental environment. We understand that everyone’s mental health journey is unique, and strive to provide our clients with customized treatment plans that are tailored to their individual needs. Our practice is entirely virtual and provides therapy services to individuals located within multiple states.
We provide a wide range of services including individual counseling, couples counseling and ketamine assisted psychotherapy. Our team is comprised of experienced and culturally sensitive professionals who are passionate about helping clients to seek safety and higher ground within their mental health journey.
Higher Ground Wellness was founded in 2020 and aims to serve an array of populations with a holistic and supportive approach.
"No amount of guilt can change the past. And no amount
of anxiety can change the future."
Speciaities
Our Specialties
Our Anxiety services provide compassionate and personalized care to help individuals better understand and cope with their symptoms. Our experienced team of mental health professionals provide evidence-based treatments, such as Cognitive Behavioral Therapy (CBT), to help people learn how to manage their anxiety and lead a more fulfilling life. With our comprehensive approach to treatment, we strive to empower our clients to better understand and manage their anxiety.
Stress Management
Therapy for stress management is designed to help you recognize the signs of stress and create a plan to manage it in healthy ways. Through one-on-one counseling, we provide the tools and techniques necessary to reduce stress and help you lead a balanced, healthy life. Our experienced mental health professionals are here to support you with nervous system regulation, supportive coping and behavior modification for managing your stress.
Burnout & Compassion Fatigue
We provide supportive counseling and specific interventions to assist professionals with reducing compassion fatigue and work related burnout. Some interventions include increasing self-compassion and practicing unconditional positive regard.
Couple Counseling provides a safe and confidential environment to explore and understand the dynamics of your relationship. Zarana will help both partners gain insight into their individual needs and the needs of their partner, allowing for effective communication and a strengthened bond. Couple Counseling can help couples improve their communication, conflict resolution, and overall satisfaction in their relationship.
Grief and bereavement counseling from our providers allows for compassionate and competent support to those who have experienced a significant loss. Our experienced clinicians offer a safe and confidential environment to work through the difficult emotions associated with grief and loss. We are committed to helping you find the healing and closure you need to move forward in life.
Trauma
Trauma counseling provides a supportive and caring environment for individuals who have experienced trauma or are struggling with post-traumatic stress disorder (PTSD). Our therapists are dedicated to helping you heal and move forward in a healthy and productive way. We provide evidence-based therapies such as cognitive-behavioral therapy (CBT), Acceptance and Commitment Therapy (ACT) and Cognitive Processing Therapy (CPT) to assist you in managing your symptoms and developing the skills to cope with the impact of trauma.
Our team offers specialized care for those struggling with perfectionism. We provide evidence-based strategies and tools to help individuals recognize and manage their perfectionistic tendencies, so they can be more mindful and content in their lives. With our personalized approach, we can help you develop healthier ways of thinking and living.
Our emotional support animal letter service provides a fast and easy way to obtain a valid letter from a licensed mental health professional. Our experienced team is committed to helping you get the support you need to live a healthier, happier life with your pet. With our service, you can get your letter quickly and easily, so you can enjoy the many benefits of having an emotional support animal.
Ketamine assisted psychotherapy is a specialized service designed to provide counseling and support for individuals who are utilizing prescribed ketamine for processing trauma, reducing anxiety or for treatment resistant anxiety or depression.
Contact
Get in Touch
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